People try millions of tricks, spend billions of dollars, waste countless hours of their time, and still the whole world is only getting fatter!
It’s no wonder – we’re a bunch of uneducated, lazy idiots who refuse to take responsibility for our own actions and health. We’ve all been told over and over again what we need to do to lose weight, yet here we are, still struggling and overweight.
So here are the 10 commonsense reasons we’re not losing weight, despite all the effort, money, and time we’re putting in:
1. Set realistic goals:
You want to lose 30 pounds in 30 days? You did not gain 30 pounds in a month, then how can you expect to lose it so fast?
Be realistic!
It’s important to set realistic and achievable goals for yourself – sure, it’s great to have dreams, but you need to be realistic about the amount of time, effort, and dedication required.
Instead of setting a goal to lose a certain amount of weight in a ridiculously short period of time and then inevitably failing, focus on making small changes that you can maintain in the long term. Sure, it’s not as sexy as the notion of shedding pounds quickly and easily, but it’s much more effective.
2. Create a plan:
If you don’t create a plan and stick to it, you’ll never achieve your goals and you’ll be stuck in your current unhealthy habits. You may think you can just wing it and that your goals will come to fruition without any effort, but that is a naive thought.
It takes some work, dedication, and a plan to reach your goals. If you don’t plan ahead and map out a course of action, you’ll be doomed to fail. So, don’t be lazy and get to work!
3. Find a support system:
Whether it’s your friends, family, personal trainer, or even your spouse, these people can be instrumental in helping you reach your goals.
While it’s nice to have someone to cheer you on and encourage you, don’t make the mistake of relying on them too much.
Sure, it’s OK to ask for help and advice, but ultimately, the weight loss journey is yours and yours alone. Don’t forget that you are responsible for your own success or failure, so don’t fall into a trap of making excuses or relying on someone else to do the work for you.
4. Watch your portion sizes:
One of the main reasons why people have trouble losing weight is because they’re just plain lazy and simply eat too much. They don’t pay attention to portion sizes, and instead just mindlessly stuff their faces.
If you want to lose weight, you need to do more than just cut back on what you eat; you also need to pay attention to how much you’re eating and how often.
No more shoveling food into your mouth and pretending like it’s going to magically disappear. Cut back on your portions, take smaller bites, and chew your food slowly.
5. Incorporate exercise:
Exercise is an incredibly important part of any weight loss journey and if people want to lose weight without exercise, then they are being incredibly lazy and stupid!
Not only does it burn calories but it also helps to build muscle, which is vital for maintaining metabolism and making it easier to lose weight.
Exercise is the key to success and if people don’t have the motivation to do it, then they don’t deserve to lose weight and should just accept their lazy and overweight state.
People who want to lose weight without exercise are literally asking for failure and should be ashamed of themselves. So, if you’re serious about losing weight, get to the gym and put in the effort.
Consider your age & fitness factor before selecting a exercise plan.
6. Eat More Protein & Fiber:
In order to achieve your weight loss goals, make sure to include plenty of protein and fiber in your diet! Protein is essential as it helps to build and maintain muscle mass, which is key for burning fat and calories.
Fiber is also incredibly important when it comes to weight loss, as it helps to keep your appetite in check and keep your digestive system functioning properly.
Make sure to choose lean sources of protein such as lean beef, chicken, fish, eggs, and Greek yogurt, as well as whole grains and high-fiber vegetables like beans, peas, and broccoli.
This combination of protein and fiber will help you stay full longer and provide your body with the energy and nutrients it needs to stay healthy and fit.
7. Track your progress & Stay patient
Losing weight can be a tumultuous journey, full of highs and lows. Don’t let the scale define your progress – instead, track your accomplishments as you go.
Celebrate the small victories (ofcourse, not by binge eating!) as your body changes and your confidence grows.
Know that it takes time to reach your goals and be sure to stay patient along the way. You’ll get there, but it won’t happen overnight. Focus on the process, not the outcome, and enjoy the journey.
8. Don’t get disheartened by setbacks:
Hit a roadblock on your weight loss journey? Don’t despair. We all face setbacks and moments of doubt. But the most important thing is to remember why you started this journey and to stay focused on your goals.
Even if the process takes time and effort, it’s worth it in the end. Push through the hard times, and before you know it, you’ll be seeing results and feeling more confident about your body and health. Keep going and don’t give up!
9. Maintain Minimum 12 Hour Fast Per Day
This should be #1 weight loss tip of all the time. There is no point in having break-fast if you weren’t fasting!
Maintaining a minimum 12 hour fast per day is key to a healthy lifestyle; and better yet, it’s a great way to kick start your day! Breakfast is said to be the most important meal of the day, but it can be even more beneficial if you fast beforehand.
Fasting helps to clear out toxins in your body and give your digestive system a well deserved break. Not to mention, it can also help to reduce inflammation and improve your metabolic health. So why not give it a try?
10. Supplements Should Be Complimentary
If you’re committed to a lifestyle change and want to maximize your weight loss success, consider adding weight loss supplements to your regimen. Remember, you lose maximum weight from lifestyle changes, not by taking pills!
Supplements can provide extra support to help you reach your health and fitness goals. From boosting your metabolism to suppressing appetite, there is a wide variety of supplements on the market to help you reach your ideal weight.
There is a difference between fat burners and appetite controller
Before taking any weight loss supplement, consult your doctor or healthcare professional to ensure it is safe and appropriate for you.
- Multi-action formula enhances your body’s natural fat-burning abilities.
- Burns fat, reduces cravings and boosts metabolism, mood and energy.
- Clinically proven ingredients and backed by money back guarantee.
- THERMOGENIC BOOSTERS – support your body's ability to burn fat.
- METABOLISM ENHANCERS – have your body running at its best levels.
- INCREASED ENERGY – so you’ll power through every busy day and still have energy.
- Made for female: Burn stubborn body fat and unlock your body confidence
- Curb cravings and stay on track with your goals
- One-a-day formula designed for real women who don’t have time to mess around
If you decide to take the plunge, choose a supplement that is made with natural, high-quality ingredients and is backed by research to ensure it is an effective and safe choice.
Combined with a healthy diet and exercise routine, weight loss supplements can be a great compliment to your weight loss efforts.
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